Benefits of Cow’s Milk

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Milk is a highly nutritious fluid formed in the udders of dairy cows, designed to sustain the newborn calf during its first months of life. Milk is a faded liquid produced by using the mammary glands of mammals. it’s miles the primary source of vitamins for toddler mammals before they may be capable of digest different kinds of food. Early-lactation milk incorporates colostrum, which carries the mother’s antibodies to its younger and may lessen the hazard of many illnesses. It contains many other nutrients which include protein and lactose. Milk includes a extensive style of hormones that promote the improvement of the new child calf. handiest one among them, insulin-like increase-detail 1 (IGF-1), is energetic in people. Bone fitness and Osteoporosis, a condition characterized via a decrease in bone density, is the precept chance aspect for bone fractures among elderly human beings. A huge variety of food products are made from cow’s milk, such as cheese, cream, butter and yogurt.

These foods are referred to as dairy products,or milk products, and they are a major part of the modern diet. The nutritional composition of milk is highly complex, and it contains almost every single nutrient that the human body needs.

  • Milk Proteins:- Milk is a rich source of protein.
  • Casein: Casein forms the majority (80%) of proteins in milk;and is actually a family of different proteins and the most abundant one is called alpha-casein.
    One important property of casein is its ability to increase the absorption of minerals, such as calcium and phosphorus.
  • Milk Fat: Whole milk, straight from the cow, is around 4% fat.
    In many countries, marketing of milk is mainly based on fat content.
  • Carbs:Carbs in milk are mainly in the form of a simple sugar called lactose, which constitutes around 5% of the weight of milk. In the digestive system, lactose breaks down into glucose and galactose. These are absorbed into the bloodstream, and lactose is converted into glucose by the liver.
  • Vitamins and Minerals: Milk contains all the vitamins and minerals necessary to sustain growth and development in the young calf during its first months of life.
    It also contains almost every single nutrient needed by humans, making it one of the most nutritious foods on the planet

Vitamins and minerals are found in particularly large amounts in milk:

Vitamin B12: This essential vitamin is only found in foods of animal origin , and milk is very high in B12.
Calcium: Milk is not only one of the best dietary sources of calcium, but the calcium found in milk is also easily absorbed.
Riboflavin: One of the B-vitamins, also called vitamin B2. Dairy products are the biggest source of riboflavin in the Western diet.
Phosphorus: Dairy products are a good source of phosphorus, a mineral that plays an essential role in many biological processes.
Milk Enrichment with Vitamin Ditamins and minerals are found in particularly large amounts in milk.

Benefits of Cow’s Milk

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4 thoughts on “Benefits of Cow’s Milk

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    December 20, 2016

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